- WHAT IS MELATONIN? Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use.
- IS MELATONIN GOOD TO TAKE EVERYDAY? Melatonin is generally safe for short-term use. Also, it’s safe for most people to take nightly for one to two months.
- WHAT ARE THE BENEFITS OF MELATONIN? Melatonin may improve sleep, eye health, mood. Doses of 0.5–10 mg per day appear to be effective, though it’s best to follow label recommendations.
- WHAT FOODS CONTAIN MELATONIN? Milk. A glass of warm milk is a well-known and common sleep solution, and for good reason! Pistachios. Many nuts including cashews and almonds contain melatonin, but pistachios have a higher amount than the others. Tart cherries, fatty fish, rice, goji berries, oats.
- OUR GUARANTEE: PREMIUM QUALITY SUPPLEMENT PROUDLY MANUFACTURED IN THE USA! We use only the very best ingredients, all of which are manufactured in state-of-the-art facilities, with strict adherence to good manufacturing practices (GMP).
