- HMB is the acronym for a mega complicated word: beta-hydroxy beta-methyl butyrate. HMB does occur naturally in the body – when your body breaks down the branched chain amino acid, leucine, that’s essential for protein synthesis and muscle repair. But. As with all naturally occurring substances, the body just doesn’t produce enough of it for our needs, so we must supplement HMB to realize its effect.
- Studies showed that taking supplemental HMB can affect lean body mass by reducing muscle protein breakdown and increasing protein synthesis. This not only helps promote muscle growth and strength gains, but HMB can also help you recover better.
- The recommend dose of HMB is 3g per day, split into equal doses of 1g, taken throughout the day. On training days, I recommend taking one dose immediately after your workout, with the other two doses taken with your next two meals. On non-training days, just take in 1 gram with three of your meals.
- Backed by Science: Gaspari relies on ingredients backed by clinical research and utilize the doses validated by that research. To take it a step further, Gaspari sponsors clinical research on our finished products to assure our customers that they are not only safe and effective but also unmatched in terms of giving you the results you expect.
- The Gaspari Difference: Founded in 1998, Gaspari Nutrition’s mission was and continues to be: To produce the highest-quality, science-based sports nutrition supplements in the world. Rich Gaspari has been involved in the bodybuilding and fitness field for more than 30 years. He excelled as a top professional bodybuilder from the mid 80’s through the 90’s, and is now passionate about sharing his knowledge.
